If you want a strong and successful oral health, you need to keep up on oral hygiene, attend your six month checkups, and have a healthy and balanced diet. Another thing our Smiley Dental Arlington team recommends doing is to avoid tooth-harming habits. Some tooth-harming habits to avoid include:
-Chewing on ice: This habit is very harmful to your teeth because the brittleness and cold temperature of ice cubes can actually cause the tooth to crack and break. Ice can create microscopic fractures in the enamel’s surface, which could lead to bigger cracks, fractures, and dental issues in the future.
-Using your teeth as tools: If you use your teeth to open, loosen, or even tighten things, you can easily damage your smile. Using your teeth as tools can harm your chompers because the pressure can chip, break, and traumatize them.
-Grinding your teeth: This habit is extremely destructive. If you grind your teeth on a regular basis, it can wear the teeth down and even cause fractures. It’s best to wear a mouthguard or try relaxation techniques to protect your smile.
If you participate in these habits, please do your best to quit. Your teeth are meant to last a lifetime, but they won’t if you don’t take proper care of them. For more information and details about tooth-harming habits in Arlington, Texas, please call our office at 682.558.8720 and talk to your dentist, or a member of our dental team. We are happy to help you in any way we can!