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If you want a strong oral health, it’s best to maintain a healthy and balanced diet. However, that might be a bit difficult if you’re not sure which foods are beneficial for your smile. So, to help you, our Smiley Dental Arlington team recommends including the following products in your diet:

-Dairy: Dairy products, like cheese, milk, plain yogurt, calcium-fortified tofu, leafy greens, and almonds, are beneficial for your teeth because of their high amounts of calcium and other nutrients. The helpful nutrients strengthen and nourish your teeth and fight off tooth decay.

-Protein: Protein-rich foods are also beneficial for your smile, especially because they contain phosphorus. Phosphorus is a mineral that plays a critical role in dental health because it protects and rebuilds tooth enamel. So, please eat meat, fish, poultry, and eggs often.

-Fruits and vegetables: Because fruits and vegetables are high in water and fiber, they are very beneficial for the smile. They help clean your teeth by stimulating saliva production, which is beneficial because saliva tends to wash the harmful particles away and neutralize acid. Plus, many fruits and vegetables contain vitamin A and vitamin C, which help build tooth enamel and strengthen your gums.

-Water: Water is the best beverage to drink, which is why it’s best to avoid drinking soda and drink as much water as possible, especially fluoridated water.

If you eat dairy products, protein-rich products, fruits, and vegetables and if you drink water on a regular basis, you will be on the right track toward a strong and successful oral health. For more details and information on the best tooth-healthy foods in Arlington, Texas, please call our office at 682.558.8720. Our team are here to help you in any way we can!